Tendonitis is an irritation and inflammation of the tendon or the sheath covering the tendon.
Symptoms
Pain over tendon
Sharp and intense pain that then turns into more of an ache
Possible visible swelling or “creaking” in the tendon
Causes
Irritation of the tendon can be caused from repetitive motions
Small series of stresses that aggravate the tendon and get worse with activity
Risk Factors
Repetitive stress to an area or overuse of a certain body part or muscle
Direct blow or injury to area
Infection of tendon
Previous surgery to area
Obesity or overweight
A quick growth spurt
Prevention
Avoid repetitive motions that put stress on a certain area or complete rest
Maintain hydration by drinking water
Lose weight if necessary
Maintain strength and flexibility of surrounding muscles
Proper warm up and cool down
Proper stretching regime
Use proper equipment
Develop balanced fitness program
Diagnosis:
Physical examination done by physician
Treatment options
Most can be treated non-surgically
Activity modification or rest
Non-steroidal anti-inflammatory drugs like ibuprofen or naproxen
Assistive devices to make movement easier and less stressful to area
Bracing of the area
Physical therapy and home exercise routine
Corticosteroid injection
Ice/ultrasound
Surgical treatment
If all non-surgical measures do not help and there is still intense inflammation surgery may be performed to relieve pressure of tendon sheath.
