Peroneal tendonitis is swelling/inflammation in the tendons that run on the outside of your ankle and food. These tendons which are peroneus longus and brevis connect your calf muscles to your foot. They help stabilize and balance your foot and ankle. This injury is not as common as other tendonitis.
Causes
- Overuse injuries
- A fall
Personal tendonitis is most commonly seen in an athlete or during recreational activities. All ages can be affected.
Signs and Symptoms
- Ankle pain along the tendons
- Pain with activity
- Swelling, redness or warmth around the tendons
Diagnosis
A physical exam will consist of the orthopaedic checking for any tender areas as well as looking at range of motion and strength.
Imaging tests such as an X-ray or MRI maybe ordered to determine if there is a fracture of the severity of any torn ligaments. Ultrasound may also be used while the doctor is moving your ankle to determine how much stability the ligament is providing.
Treatment Options
- Conservative treatment such as bracing, immobilization, medication, physical therapy and RICE for about three to four weeks to aid in recovery.
- If conservative treatment fails surgery may be discussed.
Prevention
- Gradually work up to intense physical activity
- Allow for recovery between workouts
- Warmup and Cool down after exercise.
