Hip Strain

Cause of hip strains

1. What muscles/bones make up the hip joint
2. (Picture of the hip with the muscles shown)
3. Description/List of activities that cause injury

Risk Factors

1. Doing too much activity to soon
2. Doing activity with muscle tightness
3. Repeat Injury to the area

Prevention

1. Proper warm up and cool down

Signs and Symptoms

1. Description of common symptoms
2. Picture with different muscles highlighted (once click on the area where they are feeling the pain takes them down to which muscle they may have strained)
3. Abductor Strain
4. Hip Flexor Strain
5. Groin Strain (Adductor Strain)

Diagnosis

1. X-ray, MRI

Treatment Options

Non-Surgical

• RICE, PT, injections, NSAIDS