Overview
Hip spurs, also known as bone spurs or osteophytes, are bony growths that form around the hip joint—typically where the femur (thigh bone) meets the pelvis (acetabulum). These spurs often develop due to joint wear and tear, and may be associated with conditions like osteoarthritis or femoroacetabular impingement (FAI).
What Causes Hip Spurs?
Osteoarthritis: As cartilage wears down, the body forms bone spurs in an attempt to stabilize the joint
Repetitive motion or overuse, especially in athletes or active individuals
Femoroacetabular impingement (FAI): An abnormal hip shape that causes friction during movement
Previous hip injuries or surgeries
Genetics or structural abnormalities in joint anatomy
Symptoms
Groin or outer hip pain, often worse with activity
Stiffness and reduced range of motion
Clicking, catching, or locking sensations in the hip joint
Pain with prolonged sitting, walking, or squatting
Over time, hip spurs may contribute to labral tears or cartilage damage
Diagnosis
Physical examination to assess pain location, motion, and joint mechanics
X-rays to visualize bony overgrowth and joint space narrowing
MRI may be ordered to assess cartilage, labral condition, or soft tissue irritation
CT scans provide detailed images for surgical planning if needed
Treatment Options
Non-Surgical Treatment:
Activity modification to avoid painful movements
Anti-inflammatory medications (NSAIDs) to reduce pain and swelling
Physical therapy to improve strength, flexibility, and joint stability
Corticosteroid injections for temporary relief of inflammation
Surgical Treatment:
Considered when conservative treatments fail or joint damage progresses
Hip arthroscopy may be performed to shave down spurs, reshape the bone, and treat soft tissue damage
In advanced cases, hip replacement may be recommended
Recovery and Rehabilitation
Non-surgical care may relieve symptoms in early stages
Post-operative recovery from arthroscopy involves limited weight-bearing initially, followed by physical therapy
Most patients return to normal activities within 3–6 months depending on treatment